I teach free meditation classes twice a week via Zoom. Students on Kauai can attend in-person.

Practitioners of all levels are welcome. Email me at shambhu.heartofc@gmail.com or ping me on Facebook Messenger for the Zoom dial.

The 1-hour class includes breath awareness, mantra, guided meditation, open eye śakti transmission, and Q&A. The 2-hour class starts with a very brief guidance and the rest is reposing in stillness. 

1-HOUR CLASS

Tuesdays 4pm HST (Hawaii Standard Time)/ 7pm PT/ 10pm ET

2-HOUR STILLNESS CLASS THE FIRST THREE SATURDAYS OF THE MONTH

Saturdays 6am HST/ 9am PT/ Noon pm ET/ 5pm UK/ 6pm Germany/ 7pm Bulgaria

The last 4th Saturday of the month is the Monthly Sacred Repose Satsang.